Cognitive Behavioral Therapy gives a powerful framework for dealing with negative thoughts. By recognizing these thought patterns, you can begin to challenge their validity and replace them with more helpful ones. CBT encourages a process of understanding into your own mindset, guiding you to build healthier thought habits. This can bring about sig

CBT is a powerful framework for improving your mental well-being and reaching your full potential. By focusing on identifying irrational thought patterns and replacing them with more balanced ones, CBT empowers you to manage obstacles effectively. Here are some key principles of CBT that can guide you on your journey: Thought reframing Behaviora